Women's Wellness Forum

"Women and Stress - Now That's Funny" was the theme of Elaine Lundberg's keynote address March 15.
According to Lundberg a good belly laugh has the same mental health benefits as aerobics.
Laugh, a lot, and out loud. It's good for you.
Wellness is the primary focus of the annual event but information about other topics is offered as well.

Ruth Hill delves into the packet she receieved at the registration desk for the Women’s Wellness Forum. The lecture by Elaine Lundberg took place after registration of participants was complete and an introductory breakfast was served. View photo »
Pink Ladies can do it all. Bertha Riggs-Bonds, left, and Mary Flider, greet women who have registered for the Women's Wellness Forum at the doors of the auditorium before the main speaker of the day, Elaine Lundberg, begins her informative and funny exposition on women and stress. View photo »
The Ying and the Yang of it. Debbie Bodin, front and Ann Prow seem do be doing the same thing but in different directions. They are participating in the QiGong relaxation technique, conducted by Penny Navis-Schmidt. View photo »
Just another day at the office for Elaine Lundberg. Lundberg conducts programs showing how humor can relieve stress. She was the keynote speaker at the Women’s Wellness Forum, on Saturday, March 15. The forum was conducted at the Payson High School auditorium with workshops throughout the day in various classrooms. View photo »
A blur of activity took place at the Women's Wellness Forum Saturday, March 15 at the Payson High School auditorium and included workshops in several classrooms. Some of the Breakout sessions included; Decadent Desserts, Easy Home Repair for Women, First aid for furry friends, and, I have one nerve left and you are on it. View photo »
Audience participation always helps one to loosen up. Just ask Sara Beckers, left, and Vera Wendt. By holding hands and saying; “Ha” ten times in a row fast, one can loosen up the facial muscles and relax the body. This can put a person in a better frame of mind. Try it. It works. View photo »
Sara Fleischaker listens to KC Miller explain toe reading and how a personality can be profiled in this manner. View photo »
Dane Owens of the Payson Home Depot demonstrates the workings of simple plumbing connections and how to fix them in the Easy Home Repairs for Women class. Other home repairs included; fixing an outlet, replacing a light fixture and other options. View photo »
Displaying good humor are; Kathleen Hughes, Judy Baker and Jan Parsons. Elaine Lundberg, the Keynote speaker for the Wellness forum had the audience participate in many of her healthy humor exercises and the result was high laughter from many quarters. View photo »